Coaching
Get personalized support for your health, wellness, and environmental questions. Whether you need a one-time consultation or ongoing access, I’m here to help you make sense of the information, consider your options, and take practical steps forward.
Real Question. Real Support. Real progress.
Coaching Options
Choose the level of support that works best for you
Focused Coaching Session
$75
/30 minutes
A focused one-on-one session for your health, wellness, lifestyle, nutrition, environmental concerns, or help deciding on practical next steps.
Comprehensive Coaching Session
$150
/60 minutes
A full hour to take a deeper look at your questions, goals, health or environmental concerns, and develop practical next steps tailored to your situation.
Ongoing Coaching Access
$149
/ month
Get ongoing text or email access for questions that come up between appointments. Ideal for quick questions, accountability, wellness guidance and environmental concerns.
Members Coaching Session
$50
/30 minutes
Available to active members for additional 30-minute coaching sessions.
Comprehensive Coaching Membership
$199
/month
Ongoing monthly coaching support designed for those who want more consistent guidance, accountability, and continued access.
OUR APPROACH
The Principles Behind Every Step
Everything I do is centered around helping you feel heard, informed, and supported. My approach combines practical guidance, real experience, and thoughtful care so you can better understand your health and make choices that feel right for you.
Whole-Person Support
Science + Compassion
Clear, Honest Guidance
Care You Can Trust
Frequently Asked Questions
What can we discuss during a health coaching session?
We can talk about your health goals, nutrition, lifestyle, environment, questions you may have, and the information you have already gathered. The goal is to help you better understand your options and decide what feels right for you.
Do I need to know exactly what I want help with before booking?
No. You can bring your questions and concerns, and we can work together to identify a useful place to start.
Is health coaching a replacement for medical care?
No. Health coaching is designed to provide education, guidance, and support. It does not replace medical diagnosis, treatment, or care from a licensed healthcare provider.
Can coaching include environmental wellness concerns?
Yes. If you have questions about your home environment, mold, indoor air quality, or other possible environmental exposures, those concerns can be part of the conversation.
How do I get started with coaching?
Simply schedule a consultation or contact me with your questions. We can discuss what you are looking for and determine the most appropriate next step.
STILL NOT SURE
Ready to take the next step?
You don’t have to do this alone. Let’s work together to help you feel better
and build a plan that fits you.