The Mediterranean Diet is loaded with antioxidants, high in fruits, vegetables, whole grains and oils that are good for us like olive oil, nuts, avocados, some fish and very little meat and dairy. Choose fresh fruit for dessert, rather than pie and cake. Food is typically seasoned with garlic, onions, basil, oregano, and other health-promoting …
Mediterranean Diet Read More »
I watched the Suzanne Show for the first time this past Wednesday and I enjoyed it. I recommend watching it on the Lifetime channel if you are at all concerned about health issues. During one of her segments, she states that 50% are sensitive to gluten but don’t know this is what is bothering them. …
Food and Gluten Sensitivities and Testing Read More »
This is for mold survivors everywhere: past, present and future. I want to tell you that there is hope because if we could survive this and end up thriving, so can you! If we had stayed in our house and not figured out what was poisoning us we would be dead now. We survived a …
A few months ago, I saw this image with instructions on how to identify GMO produce How do we find out if GMO is in our other foods other than our produce? Labeling would be a good start.
I read every label in the grocery store, on every package or product I use. If it’s not all natural with no preservatives… I don’t eat it. Some members of my family still eat mac ‘n cheese and other processed foods… I can’t control what they eat. As for me, I choose all natural, organic …
Canned Food and Boxed Food Read More »
