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Heather Plude

Gluten Free & Sugar Free Pumpkin Pie

Some people who are chronically ill with either Lyme disease, mold illness or probably some other diseases not only have to avoid gluten, but also sugar. When we were sick, we were also avoiding soy and dairy! This can make holiday menus a little tricky, especially when it comes to desserts. I have hosted Thanksgiving …

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Gluten Free Flour

With Thanksgiving only a week away… and so many people with gluten sensitivities, I know this information about gluten free flour will help with gluten free baking.

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EMF & Smart Meters

There are two kinds of illnesses today. Acute illnesses that have a name diabetes, fractures, appendicitis and these are being treated and released at hospitals. Then there is the much larger category of chronic illness which is being denied to exist by the medical community. This can be explained by a loss of zest, loss …

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Klinghardt Lyme Cocktail

This remedy is based on 150 lbs body weight. The dosage has to be adjusted according to the weight of the child. The KLC has helped many autistic children to improve significantly.

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Mediterranean Diet

The Mediterranean Diet is loaded with antioxidants, high in fruits, vegetables, whole grains and oils that are good for us like olive oil, nuts, avocados, some fish and very little meat and dairy. Choose fresh fruit for dessert, rather than pie and cake. Food is typically seasoned with garlic, onions, basil, oregano, and other health-promoting …

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