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Heather Plude

Accentuate the Positive

Even when I am not feeling my best, I try to stay positive. As someone who is sensitive to the environment… it’s not always easy. We are sensitive to toxins in the air. We get sick in places others might not realize are sick buildings. The toxins hit hard and we have symptoms flare. For …

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7 Steps to Detox Your Home and Body

Step 1: Lungs and Nose Breathe Fresh & Clean Air Indoor air can be made toxic by every paint, adhesive, carpet, upholstery, manufactured wood product, copy machine, pesticide, perfume, nail polish, hair spray, dryer sheets and cleaning agent. Other things that can be in our air: cigarette smoke, second hand smoke, gas and wood biproducts, …

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Mercury and Our Bodies

It all started with a car accident, Thanksgiving Eve, 1990. I ate the steering wheel of my little white sports car and almost died. I broke my jaw in 6 places. I split my head open. I was alone in the car (thank God). I hit a tree so no one else was injured. I …

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Link Between Air Pollution and Dementia

From Science Magazine: “Air pollution, particularly in major cities such as Los Angeles, California, may promote brain inflammation and disease.” “Some of the health risks of inhaling fine and ultrafine particles are well-established, such as asthma, lung cancer, and, most recently, heart disease. But a growing body of evidence suggests that exposure can also harm …

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NASAL CLEAR (WAS NASAL WASH) by Physician Standard

I have been using Nasal Clear by Physician Standard for a couple of years.  I use it whenever I start to get the sniffles, if I get a mold hit, or if something feels stuffy in my nose. It is not a substitute for neti-pot or other total irrigation therapies that clear the upper passageways …

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